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JournalUnderstanding your body a little better
The questions our therapists are asked most — about neck and shoulder tension, the Ngải therapy and simple self-care — written down for you to read at home.
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4 simple ways to ease neck & shoulder tension
Four things you can do right at your desk to loosen a stiff neck and shoulders, and when it's time for deeper therapy.
About moxibustion — a UNESCO-recognised heritage
Why the warmth of mugwort reaches deeper than an ordinary rub.
Acupressure in Ngải's therapy
Skilled hands finding the right knots, working deep rather than on the surface.
4 benefits of prenatal massage
Safe positioning and the right pressure for each stage of pregnancy.
How to choose a spa in Hanoi
Five things worth checking before you book.
Massage in Hanoi — what to expect & what it costs
Arrival, choosing a group, and pricing, walked through.
Where to get a massage in the Old Quarter
What's worth walking to, and why Lãn Ông Street.
Best massage in Hanoi — an honest guide
Matching your need to the right group of treatments.